LizaQ Posted May 2, 2018 Share Posted May 2, 2018 Hi. So today is Day 29 for me.. I have still been having some bathroom issues - loose enough that I want to watch it a few more days before I reintroduce anything. I have been off raw veg, nuts, and eggs for several days as I was suspicious of those foods and my digestion. I went through my log and these were the things that seemed most likely to me, based on my records. The past three days have been normal! So I'm thinking I will extend my W30 a few extra days (start Sunday or Monday instead of Friday) and start regular reintroduction then, but keep away from the eggs/nuts/salad till after I reintroduce the other foods. If I am still having issues...well, I'm not sure what I'll do!! I am considering doing a Sugar day first. Not dessert yet, but ketchup and bacon and balsamic vinegar (mine has some sort of caramel color which I suspect is sugar so I've avoided it). I like to think these little bits won't be an issue - we'll see! I know that I don't need to give it its own day, but I feel like it's more orderly if I do! Then legumes, but soy first on it's own day. Then a bean day - black beans, hummus, peas? Then non-gluten grains. A day just for corn. Then a day for rice and oats. Then dairy. I'll do butter first. Then a hard cheese day. Perhaps a yogurt day, though I'm not a big yogurt eater.Depending on how those go, I may do a soft cheese day. I already know that milk and ice cream do not agree with me! I can do wine next! Then I'll take another look at salad, eggs, nuts, each with their own days. Gluten will be last. I figure that this will take most of May. I hope to start the summer with a better idea of what foods make me feel like crap so I can focus on what I can eat and make the most of it, while still working on my weight loss. Any comments/thoughts? Does anything stand out as problematic?? Link to comment Share on other sites More sharing options...
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