Jenn35 Posted January 2, 2013 Share Posted January 2, 2013 I'll be honest, I partied hard on NYE. Yesterday, my Day 1, I was completely hung-over. I stayed on track and ate 2 meals, even though I was not interested in them. Day 2, still not hungry. I ate some of my eggs and veggies for breakfast. I have a wonderful, homemade soup for lunch, and I'm not interested in eating it. I'm not sure if this is really a problem, but I'm hoping I feel hungry tomorrow. Any suggestions...or are you going to tell me that I'm just experiencing a 2-day hangover? Link to comment Share on other sites More sharing options...
kb0426 Posted January 2, 2013 Share Posted January 2, 2013 I felt SO FULL for the first week of my whole30. It was far more protein and fat than I was used to, and I think it took adjusting. You may very well be dehydrated too, so drink up buttercup! Water, of course . Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 2, 2013 Moderators Share Posted January 2, 2013 You might benefit from taking a digestive enzyme like Now Foods Super Enzymes to help you digest higher amounts of fat and protein in your diet. Your body may be sluggish from food not digesting properly. Enzymes rarely need to be continued permanently, but many people need a little help in the beginning. I agree about drinking a lot of water. Out of whack hormones can depress hunger and one of the helpful things to do is eat anyway. I would not go three days without eating 3 meals per day. Link to comment Share on other sites More sharing options...
Jenn35 Posted January 2, 2013 Author Share Posted January 2, 2013 I'm definitely kicking up the water, and caffeine-free tea today. I'll try to eat lunch later today too. I know I would love that soup at any other time! Thanks for the advice! Link to comment Share on other sites More sharing options...
OmniscientOwlet Posted January 6, 2013 Share Posted January 6, 2013 I'm the same way... except that this is my day 5. I've been trying to force myself to eat 3x a day and I just feel full all the time. I don't get any hunger signals :/ Grrr. Link to comment Share on other sites More sharing options...
NatPatBen Posted January 8, 2013 Share Posted January 8, 2013 I'm on Day 12 and not hungry. Researching that enzyme... Link to comment Share on other sites More sharing options...
OmniscientOwlet Posted January 9, 2013 Share Posted January 9, 2013 I went out and got some Kombucha and it has totally helped me feel better!!! The GT synergy brand has no added sugar... my favorite is trilogy Link to comment Share on other sites More sharing options...
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