Cassandraruth17 Posted October 16, 2018 Share Posted October 16, 2018 So I'm in need of a soy replacement for my Cauliflower fried rice. Bad thing is I'm deathly allergic to coconut so I need recommendations besides coconut amino. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 16, 2018 Moderators Share Posted October 16, 2018 Maybe fish sauce? I know Red Boat brand is compliant, there may be others that are as well. It's not going to be the same as soy sauce, but it will give you that umami flavor. Toasted sesame oil is also a good addition -- you don't necessarily want to cook with it, just add a bit at the very end right before serving, as it doesn't hold up to heat well. Again, it's not soy sauce flavored, but it's a nice flavor addition to things like stir fries or fried rice. Link to comment Share on other sites More sharing options...
Cassandraruth17 Posted October 16, 2018 Author Share Posted October 16, 2018 Thank you. I'll look into the Fish sauce. Might need to add a little heat and add wasabi powder. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted October 18, 2018 Administrators Share Posted October 18, 2018 On 10/16/2018 at 1:18 PM, Cassandraruth17 said: So I'm in need of a soy replacement for my Cauliflower fried rice. Bad thing is I'm deathly allergic to coconut so I need recommendations besides coconut amino. You could try mushroom powder also for that umami flavour. Or try a cauli-rice that is seasoned in a way that doesn't need a soy sauce replacement. I really love this one: https://www.stupideasypaleo.com/2013/03/08/indian-pineapple-cauliflower-rice/ Link to comment Share on other sites More sharing options...
kirbz Posted October 18, 2018 Share Posted October 18, 2018 Perhaps also consider this alternative fried rice option: https://www.paleorunningmomma.com/mexican-cauliflower-fried-rice-paleo-whole30/. I haven't specifically tried this recipe but I've tried quite a few from Paleo Running Momma and I LOVE them all! Link to comment Share on other sites More sharing options...
Cassandraruth17 Posted October 18, 2018 Author Share Posted October 18, 2018 now is that whole30 complaint? I get stuck with the whole "don't recreate something to make it whole30" like tortillas so does Mexican cauliflower rice fall under that? Link to comment Share on other sites More sharing options...
kirbz Posted October 18, 2018 Share Posted October 18, 2018 @Cassandraruth17 Based on my understanding of the program, yes this would generally be very much Whole30 compliant. There is a rule that says you should avoid recreating baked goods, junk foods, or treats, even if they are made with compliant ingredients. But I don't think there would be any problem with making an awesome cauliflower fried rice. This would give you just what the meal template calls for - lots of vegetables, meat, and fat. The only reason you would maybe avoid it is if you have an unhealthy relationship with fried rice and you desperately need to make this in order to prop up your craving for fried rice... Link to comment Share on other sites More sharing options...
Cassandraruth17 Posted October 19, 2018 Author Share Posted October 19, 2018 Thanks Still trying to understand all the rules. Day 5- and the KATT is real!!! Link to comment Share on other sites More sharing options...
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