Sconnie715 Posted November 9, 2018 Share Posted November 9, 2018 I just finished my first Whole30 in October to try and heal my leaky gut and calm down some hives I have been experiencing as a result. I’m currently doing the fast track reintroduction. I’m supposed to reintroduce dairy tomorrow, but I’m still experiencing hives from the gluten free grains I reintroduced on Tuesday. I’m thinking I should have at least one hive-free day before introducing the next eliminated food group. Thoughts? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted November 9, 2018 Moderators Share Posted November 9, 2018 Yes, you should probably wait until your hives have cleared up. Otherwise it will be hard to know if dairy also causes hives, or if it's still just the reaction from grains. Link to comment Share on other sites More sharing options...
Sconnie715 Posted November 9, 2018 Author Share Posted November 9, 2018 Thanks! That’s what I figured but it never hurts to check. I have so far reacted to everything but wine. But my doctor and I also thinks I’m dealing with some leaky gut, so I’m sure that will take awhile to heal. It may be a Whole90+ for me. Link to comment Share on other sites More sharing options...
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