Sconnie715

Fast Track Reintroduction Question

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I just finished my first Whole30 in October to try and heal my leaky gut and calm down some hives I have been experiencing as a result. I’m currently doing the fast track reintroduction. I’m supposed to reintroduce dairy tomorrow, but I’m still experiencing hives from the gluten free grains I reintroduced on Tuesday. I’m thinking I should have at least one hive-free day before introducing the next eliminated food group. Thoughts?

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Thanks! That’s what I figured but it never hurts to check. I have so far reacted to everything but wine. But my doctor and I also thinks I’m dealing with some leaky gut, so I’m sure that will take awhile to heal. It may be a Whole90+ for me. 

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