Amyelizabeth1126 Posted December 24, 2018 Share Posted December 24, 2018 I have gained 20lbs in the last four years. Only 5 feet tall so 20 lbs is kind of a lot. I have tried keto, beach body programs, weight watchers, etc but I could never stick to them. I completed my first whole30 in September. I felt amazing, but I didn’t loose any weight. I have been eating worse now then I did before I did my first whole30. I used to have no problem saying “no” to anything that made me feel bad but now, I am really struggling to make good choices. I am going to do another whole30 in January because I am desperate to find my food freedom and I want to feel good again but, I am also desperate to loose weight and worried I won’t have any luck this round either. Any advice on weight loss during the whole30? I know it’s not the primary goal for the whole30 but I need to find something to shed these pounds and I am hoping my food freedom ANd weight loss can be accomplished by the whole30. Link to comment Share on other sites More sharing options...
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