CuriousCat Posted July 26, 2019 Share Posted July 26, 2019 So, I have successfully completed a round a couple of times before. I'm feeling like it would be helpful do another round, and I'd rather sooner than later. However due to work travel I don't have a 30 day period between now and Christmas where I can control my food intake completely. I have 18 days now, then a 3 day work trip I won't be able to be completely compliant, and then I have 21 days before another 2 day work trip where I could be close-ish, but not compliant, then a couple of weeks back before a 4-6 week work trip where I won't be able to be compliant at all. What would you all recommend, what would you do in my place? I'm not after advice on how to stay compliant while travelling, I can stay "close to", but the nature of these trips it won't be possible 100%. Am I better to do a short, 100% strict window now (18 days), or something like 45 days, with two short (slight) off plan windows, or just wait until January. Link to comment Share on other sites More sharing options...
Jihanna Posted July 26, 2019 Share Posted July 26, 2019 Personally, I see such marked results (positive changes) in my system when I'm compliant, so I'd opt to be compliant when I can control it and then stick close but not sweat it when I can't... that's what would make me feel my best, and even a 2 week reset right before the first trip might be beneficial. I guess I'm just more of a "let's do what we can now and move forward however we have to" kind of girl on this. Doing 14-18 days on and a few days off, then 21 days on and a few days off... sure, that's not a "real" Whole30 because there are breaks, but it DOES constitute real resets. I'm assuming (since you've done a couple of full rounds) that you've completed a full reintroduction, so know which foods are likely to cause you the most distress during your "can't control it" periods, and that's really where the duration of Whole30 is needed -- to give a very controlled gut environment in preparation for testing/experimentation (reintroduction). Since you've done that already, my guess is that you're looking more for the return to how you felt while on a compliant round, and that's where the often-shorter resets are helpful. None of that means you can't do a longer period of compliance later, either. I just wouldn't want to delay my own start just because the timing wasn't perfect for the typical timeline, because I know I'm going to feel better after a week of compliant eating... and I know what to avoid during non-compliance so I don't completely undo the good when I don't have full control. Link to comment Share on other sites More sharing options...
Whole30 Certified Coach ashleyparik Posted July 27, 2019 Whole30 Certified Coach Share Posted July 27, 2019 On 7/25/2019 at 10:02 PM, CuriousCat said: So, I have successfully completed a round a couple of times before. I'm feeling like it would be helpful do another round, and I'd rather sooner than later. However due to work travel I don't have a 30 day period between now and Christmas where I can control my food intake completely. I have 18 days now, then a 3 day work trip I won't be able to be completely compliant, and then I have 21 days before another 2 day work trip where I could be close-ish, but not compliant, then a couple of weeks back before a 4-6 week work trip where I won't be able to be compliant at all. What would you all recommend, what would you do in my place? I'm not after advice on how to stay compliant while travelling, I can stay "close to", but the nature of these trips it won't be possible 100%. Am I better to do a short, 100% strict window now (18 days), or something like 45 days, with two short (slight) off plan windows, or just wait until January. If you have successfully completed a few rounds before, you could look at doing a mini-reset (10-20 days) and work on living in your food freedom while you travel. I don't see a need to wait until January. Link to comment Share on other sites More sharing options...
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