Medowsweet 6 Posted October 16, 2019 Share Posted October 16, 2019 Should you still add a serving of fat when your meat is really fatty? I am making a big batch of chicken wings for breakfast and lunch, with skin on, pan fried in a few Tbs avacado oil. should I add a fat (such as sliced avocado or just eat with veggies and possibly a little fruit since they are already kinda a higher fat meat and fried? What about other fatty meat like lamb, or beef or pork with obvious fat oh the edges (don’t worry, I am definitely not afraid of fat! I eat lots of fat) Quote Link to post Share on other sites
Administrators ladyshanny 7991 Posted October 17, 2019 Administrators Share Posted October 17, 2019 Yum! For the fat, our meal template is a recommendation but really you should be assessing how you're feeling. Fat slows digestion and keeps us satisfied so if you find that you are feeling fine after your meal without another plated fat and you are going around 4-5 hours in between meals, you're probably fine. Play it by ear - there's no targeted answer here as far as specifically how much fat to have. Quote Link to post Share on other sites
Healthgrab 0 Posted April 16, 2020 Share Posted April 16, 2020 Sometimes I'm also not afraid to have some fat in my meat especially if its steak or grilled pork chop with matching veggies as side dishes, yummy! Quote Link to post Share on other sites
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