AnaMont35 Posted September 30, 2020 Share Posted September 30, 2020 Hello, My first day of Whole30 will be tomorrow. I was wondering if 3 meals a day is absolutely necessary. Let me explain. I struggle with anxiety and depression and most days I wake up late in the day. Then I have to wait one hour before I eat due to a medication I take when I wake up. By the time all that happens it’s lunch time. So with this routine I will only have time for lunch and dinner. Is that ok? I’m hoping whole30 will help with my anxiety and depression and improve my sleep patterns so I can be more active and wake up in time to have 3 meals a day. Link to comment Share on other sites More sharing options...
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