Healthgrab Posted October 19, 2020 Share Posted October 19, 2020 Share some good recipes that contains high rich in vitamin C and zinc which is good to fright against COVID. :) Any Ideas? Link to comment Share on other sites More sharing options...
laura_juggles Posted October 19, 2020 Share Posted October 19, 2020 I haven't seen any actual studies that either vitamin C or zinc help fight SARS-CoV2. It's all anecdotal. Vitamin and mineral deficiencies should be evaluated by a doctor. Link to comment Share on other sites More sharing options...
SchrodingersCat Posted October 19, 2020 Share Posted October 19, 2020 ^^ This - you don't get bonus points for extra vitamins, if you're at the correct levels, you urinate the excess. Vitamin D is the frontrunner in studies regarding Covid, also and that's very difficult to get from food. Generally it is best to supplement (especially going in to winter). Link to comment Share on other sites More sharing options...
Healthgrab Posted November 3, 2020 Author Share Posted November 3, 2020 I agree with your points, I eat vegetables daily and see to have lemon juice maybe at some point it helps! What do you have? Link to comment Share on other sites More sharing options...
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