IamSue Posted May 8, 2021 Share Posted May 8, 2021 Hi! I’m new here and just completed my first Whole30 yesterday. Since I did it over my birthday, I feared I would feel immediate deprivation. So, I bought a “clean” non-dairy, non- soy, non-gluten and low sugar mini raspberry chocolate cheesecake to have today. I ate about half, which was maybe 5 or 6 bites. It tasted “weird” and somewhat good, just not much like cheesecake. Disappointed and feeling cheated, I tried one little square of 85% dark chocolate. Just okay. Last, I went back to 3 strawberries, which I liked best. I have several chronic pain conditions, including fibromyalgia. After 4 back surgeries, jaw surgery, two foot surgeries and hand surgery, I am very aware of avoiding foods triggering inflammation. I haven’t eaten gluten, soy or dairy (except eggs) for several years. Bloodwork early on proved a major reduction in inflammatory markers, like C reactive protein. Being a sweet tooth, I have never been able to kick sugar. One month prior to foot surgery last Feb, I eliminated sugar, but allowed stevia and honey. After, I slowly let myself have it, and soon fell back to my sugar cravings. I fear the same will happen, even though this time I eliminated ALL sugars, and seldom had the taste for it. Now, starting Reintroduction, should I stay off sugar permanently, after my experience last year? I fear I won’t have freedom with sugar, especially chocolate, and don’t want to undo the good these 30 days have done I never thought I could eat healthy breakfasts before this but now I wouldn’t go back to cereal (mainly unsweetened and sweetened by stevia. What do you think? *My energy level is much higher after 30 days, although I still have moderate and severe pain, unrelated to food. I haven’t weighed myself, but I can tell I feel lighter, which my Dr confirmed, without telling me how much I lost. I also feel so much more in control of food, instead of the other way around, I now stop eating when I’m full. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 8, 2021 Moderators Share Posted May 8, 2021 This is something that many of us struggle with post-Whole30. There's not necessarily one right or wrong answer, only what works for you. If you believe you should never eat sugar again, that's your decision. I would recommend reading more about life after your Whole30 and finding food freedom. Here's some articles to get started, see if any of them resonate with you: https://whole30.com/abstainer-or-moderator/ https://whole30.com/one-bite/ Or here's a link to a lot of food freedom resources: https://whole30.com/after-whole30/ Link to comment Share on other sites More sharing options...
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