paleolala Posted January 20, 2013 Share Posted January 20, 2013 Hello you lovely people. I'm after some advice. I'm back at crossfit after a 5 month absence and I'm really keen to ensure I'm optimising my recovery since being so sore all the time was what made me take a break the first time around. I'm two-thirds of the way through my first W30 and feeling great, but I was still VERY sore after my first 3 sessions back last week and I wondered if there's anything I'm not doing that might help me to avoid this? I did think perhaps it might be insufficient protein? As well as my crossfit sessions, I'm aiming to get in couple of short runs (3-5 kms) and a bikram class a week to keep the blood pumping and give me a good stretch out - though I didn't manage this last week. I'm finding though that I'm almost too sore for my daily bike commute! Any advice would be much appreciated! Link to comment Share on other sites More sharing options...
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