Jump to content

Weight loss


Recommended Posts

I am on day 21 of my first whole 30. Weight loss was not my goal, but I didn't mind the first 8 pounds. The weight just keeps coming off, though. The last time I was this thin I was very sick. I eat a lot, more than most people seem to post about. Lots of oils and eggs, meat and a ton of veggies, and two pieces of fruit a day. Any advice?

Link to comment
Share on other sites

I will add that if you're eating enough and feeling satisfied, and there is no medical reason to worry about the drop, then you're probably fine. Much of the initial weight loss/size change of a Whole30 comes from shedding water weight, changing gut bacteria and calming inflammation. My guess is that you'll level out by the end.

PS: Quit watching those numbers :)

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...