Julia Posted January 25, 2013 Share Posted January 25, 2013 Today was probably my "worst" day yet with food and cravings. Its day 4. I wanted to aside by the book and eat breakfast when i got up 0500 instead of 0800 like normal lunch break isn't until noon. I was so hungry at 10 the larabar was the only thing i had with me. 0530 carrot zuchinni frittata 1000 larabar 1200 3/4 can of tuna 1/2 cup applesauce 4 celery sticks 1730 chicken,baked sweet potatoes, steamed broccoli, and zuchinni sauteed with carrots It was a really bad day. I needed easy cooking stuff. I feel like my food choices weren't good enough Every other day so far i had leafy greens (just an fyi) Link to comment Share on other sites More sharing options...
kb0426 Posted January 25, 2013 Share Posted January 25, 2013 Are you having any fat with your meals? I typically eat breakfast around 5:30 a.m. and can go til noon waiting for lunch. I have 3-4 eggs, a mixed saute of veggies with mushrooms, spinach and peppers, 1/2 - 1 avocado and coffee with whipped coconut milk. I am not currently w30 but eat this way for breakfast because it does keep me full! You just seem really light on the fats to me. Link to comment Share on other sites More sharing options...
Julia Posted January 25, 2013 Author Share Posted January 25, 2013 I cook in lots of fat. I don't like avocado. Today was my first 530 breakfast its been at 8 for years through my body off i think Link to comment Share on other sites More sharing options...
Julia Posted January 25, 2013 Author Share Posted January 25, 2013 Is there any other fat besides cooking and avocado? Link to comment Share on other sites More sharing options...
Julia Posted January 25, 2013 Author Share Posted January 25, 2013 I'll try coconut milk tomorrow Link to comment Share on other sites More sharing options...
CAK911 Posted January 25, 2013 Share Posted January 25, 2013 They aren't ideal, but nuts like macademia nuts or almonds are ok in a pinch. Olives are also listed as a fat on the plan. Link to comment Share on other sites More sharing options...
kb0426 Posted January 25, 2013 Share Posted January 25, 2013 I was also going to suggest olives! You can also have coconut flakes, unsweetened of course. Link to comment Share on other sites More sharing options...
CAK911 Posted January 25, 2013 Share Posted January 25, 2013 Yes, coconut flakes are so great. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 25, 2013 Moderators Share Posted January 25, 2013 I don't like avocado slices straight, but love the taste of avocado mashed with lime juice. I spread it on eggs and love it. Your food choices look okay to me, but maybe a bit light. Adding more fat, one way or another, and maybe more volume might help. Aside from the fat choices already mentioned, you can choose fatty cuts of meat - sausage, rib eye steak, chicken thighs, etc. Link to comment Share on other sites More sharing options...
Julia Posted January 25, 2013 Author Share Posted January 25, 2013 Yesyerday I was in a horrible mood. Today I woke up much happier. I cooked a big omlet in coconut oil filled with grass fed beef, peppers, spinach, green onions, and parsley, topped with salsa. I definitely know I will make it to lunch time Link to comment Share on other sites More sharing options...
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