TerriCRW Posted March 7, 2013 Share Posted March 7, 2013 I am preparing to start a Whole30 for the first time. I've downloaded the shopping list. It lists some nuts/seeds as "Limit." I assume I can use them (they are not prohibited), but I should only use them occasionally and not regularly. Is that correct? Would the same apply to the oil or butter of those nuts/seeds? Example - sunflower. In the past I've always sprinkled sunflower seeds on my salads and thought it was healthy! I'm not clear as to why some nuts and seeds are preferred over others. Thanks experts! Terri Link to comment Share on other sites More sharing options...
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