LinzieAllison Posted March 26, 2013 Share Posted March 26, 2013 I just finished my first week (yay!) and I'm feeling quite good. My biggest concern is that I am cooking with/consuming too much oil. I've been cooking with a combination of coconut oil and extra virgin olive oil, and I just feel like every steak, every roasted veggie, every kale chip is dripping in the stuff, and I know good fat is good fat, but should I be concerned about the quantity? Thanks! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 26, 2013 Moderators Share Posted March 26, 2013 If everything is dripping in oil, you might want to cut back a bit. You probably aren't eating all of it anyway unless you are licking the plate. Link to comment Share on other sites More sharing options...
LinzieAllison Posted March 26, 2013 Author Share Posted March 26, 2013 I am not Link to comment Share on other sites More sharing options...
Susan W Posted March 26, 2013 Share Posted March 26, 2013 I am not I have to admit that sometimes the food is so good that I have to lick the plate. I call those recipes "plate lickers". Link to comment Share on other sites More sharing options...
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