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I know snacks aren't encouraged. I'm on day 3 and haven't felt the need for one until this afternoon. I think my lunch wasn't quite filling enough.

Assuming it's only an occasional thing, do you allow yourself a snack? I'm not just craving because I'd be fine with having chicken or steak or something. If you know you are actually hungry and not just craving, do you have a snack?

If so, what is considered a good snack? Snacky food like fruit and nuts or a mini meal? Dinner is in a couple hours, but I don't think I can make it that long. I'm really hungry.

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