Vian Posted June 27, 2013 Share Posted June 27, 2013 So, I feel like I've been eating plenty on this whole30, but I still get hungry every 2 hours or so. This is what today looked like for me... Woke up at 6am Laid in bed for 30 minutes "snoozing" Made breakfast around 8am (I know, not within 1 hour of waking up, maybe that's a reason?) Breakfast was 4 shiitake mushrooms, stems removed and diced, a handful of diced bell pepper (maybe 1/4c.) 1 scallion, diced, and a handful (maybe a cup) of baby spinach wilted down and scrambled with 1 egg into about 1 tbs. ghee. Then I mashed half an avocado and spread it over top and fried 2 more eggs over medium in about 1/2 tbs. ghee and put it on top. I also ate some sweet potato pancake (shredded sweet potato with shredded onion and some egg fried in coconut oil) I started to get hungry at 11 and got a headache that felt like eye strain at 12, I made lunch which was about 4-6 ounces of chicken on a salad with a handful of black olives and the "classic pantry vinaigrette" from ISWF. I used the whole recipe on my salad (at least 2-3 cups chopped romaine) and that's 6 tbs. olive oil. I also had a handful of grapes At 3 I started getting hungry again, but stuck it out until 4 and got a snack of 2 strips of bacon and about 1/2 cup of baby carrots. For dinner at 5pm, I made a hash with 4 ounces ground beef, 2.5 carrots, diced up, 1/2 an onion, and 1/2 a bunch of kale chopped up, browned in 1/2 tbs. coconut oil, then drizzled with about 1/2 an ounce of coconut milk. right after dinner I had 6 raspberries and 4 or 5 blackberries with a few spoonfulls of coconut milk (I could drink it right out of the can) I go to bed about 10pm I put all this into a calorie calculating website (just out of curiosity) and came up with about 2300 calories for the day, 106g protein, 122g carbs, and 156g fat. Now, I know we're not supposed to count calories and such, but it just seems like I'm eating so much food, and still getting really hungry. The last time I was eating paleo, I was eating about 1500-1600 calories a day and was never hungry at all, not even before meals, and I was working out daily. Any ideas on what's going on? Link to comment Share on other sites More sharing options...
GFChris Posted June 27, 2013 Share Posted June 27, 2013 I don't know what's going on - maybe your body is still getting used to being fat adapted?A few thoughts: - are you staying sufficiently hydrated? Shoot for drinking at least half your body weight in ounces of water daily.- yes, try eating breakfast within an hour of waking up. - avoid bacon as a snack (plus check to be sure your bacon doesn't contain sugar). Strive to use bacon more like a condiment on a W30. http://whole9life.com/2012/03/bacon/ Your snack should be a mini meal including a healthier protein and fat. Link to comment Share on other sites More sharing options...
Vian Posted June 27, 2013 Author Share Posted June 27, 2013 The bacon was the only protein I had that wasn't frozen, that's the only reason I grabbed it instead of something better. I probably do need to drink more water. I have a 24oz. water bottle, I fill it about 3 times over the day, but that's only 72 ounces, when I should be drinking closer to 100. I think I might cut back on the fruit as well and see how that goes. thanks for the suggestions. Link to comment Share on other sites More sharing options...
Physibeth Posted June 27, 2013 Share Posted June 27, 2013 This is what I would suggest: - Eat your breakfast within an hour of waking. - Increase your veggies a bit more as your protein and fat seem fine to me. - Your fruit servings look fine to me, just 2 handfuls today right? - Definitely keep back up protein around. Bacon really is a fat not a protein. - Stop counting your calories. If you plug in all your cooking fats into a calorie counter you are probably over-compensating as you don't actually consume all those fats. Link to comment Share on other sites More sharing options...
melbournegirl Posted June 28, 2013 Share Posted June 28, 2013 Any time I eat fruit I get hungry much more quickly..especially if its after a meal, not so bad if its before or cooked in Link to comment Share on other sites More sharing options...
JanelS Posted July 9, 2013 Share Posted July 9, 2013 The same thing is happening to me. I eat a fantastic W30 meal and then am hungry a few hours later. I work out for 75-90 mins in the am and burn about 800 cals in my work out. Thanks for posting thing, I'm 2 weeks in and feeling good. Link to comment Share on other sites More sharing options...
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