Katiej891 Posted August 13, 2013 Share Posted August 13, 2013 Does my typical day look ok to you? I feel fine, but my concerns are some days I retain a lot of water (clothes noticeably tighter) and some days I feel like my food was never digested and is just sitting in my stomach (not too comfortable or flattering). I know vegetables can cause bloating, but I have been paleo for more than 3 years. I also drink Kombucha which has probiotics. Thoughts? Typical day: Breakfast: 2 eggs, 1-2tbsp coconut oil, tomatoes, spinach, coffee Lunch: Kombucha, 4ounce fish, greens, 1whole red bell pepper, sometimes other vegetables, 1tbsp olive oil, vinegar, .25 avocado Sometimes snack: almonds, apple Dinner: 4ounce chicken or beef, 1-2tbsp coconut oil, some mix of vegetables such as onion, mushroom, zucchini, carrot, broccoli Sometimes I throw in a sweet potato somewhere if I need the fuel. Exercise: I mix it up with yoga 2-3x per week, running 3miles 3-4x per week, light weight lifting 2x per week, and I walk at least an hour a week. Link to comment Share on other sites More sharing options...
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