napagirl Posted October 25, 2013 Share Posted October 25, 2013 Hi, I am on the W30 for about 5 days and have been feeling light-headedness and light mild headaches. Is that normal? Link to comment
sjosey77 Posted October 25, 2013 Share Posted October 25, 2013 I had a headache for a few days too. As far as the light-headedness are you eating enough? Not sure about that one except you arent getting enough to eat. Make sure to drink plenty of water too. The headaches should go away. I am sure someone else can chime in and give you better advice, but I know about the dull headache that doesn't want to go away. It does. Link to comment
ChickenNoodle Posted October 25, 2013 Share Posted October 25, 2013 For the headache you may just have to tough it out, try adding a sweet potato to a meal today and see if that helps. My 22 yr old daughter was getting light headed (specifically upon standing/rising) we took her blood pressure and it was pretty low. We increased her salt and water in take and it has been fine. You may want to check your BP and increase the salt. We salt EVERYTHING! Link to comment
Physibeth Posted October 25, 2013 Share Posted October 25, 2013 Cutting out processed foods will cause a huge decrease in your sodium intake so make sure you salt your foods for sure. I get light headed when I'm low on salt and/or dehydrated. Link to comment
GFChris Posted October 25, 2013 Share Posted October 25, 2013 Can you post about 3 days worth of your food log, so folks here can give you feedback on what you've been eating? I wonder whether you're eating enough and are keeping sufficiently hydrated. Link to comment
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