monkeypuzzled Posted January 3, 2014 Share Posted January 3, 2014 Hi, first Whole 30 here--started 2 days ago and it's not going too badly (aside from a headache). My question: how important is it to eat breakfast--or to eat breakfast right away? I am not a morning person and can't face much but coffee for a few hours, much less think about cooking. Is it OK to fast until lunch--or to have a mid to late morning meal, a smaller mid-afternoon meal and then dinner? That's my natural inclination but maybe I'm not getting the same benefits as with the regularly spaced Meal 1, 2 and 3. I haven't felt like snacking (so far), not especially hungry, so I don't think I'm underfed. Mary Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.