trigirl Posted January 24, 2014 Share Posted January 24, 2014 I'm on Day 19 and have gotten bigger rather than beginning to slim out a bit AND I've gained fat around my abdomin. It's really tough and I'm wondering if I'm doing something wrong. My sleep is improving, I don't have headaches, and I have begun to feel Tiger Blood. A bit of history about me....in 2010 I had adrenal fatigue and since then I have had a slight deposit of fat around my abdomin. Since eating W30 there's been an increase in the fat aound my abdomin. I'm 55, 5'2", and on bioidentical hormones and take a very low dose of Levothyroxine. I'm also an Ironman triathlete and have not been able to train since Sept due to an injury...so my exercise in minimal. I know when I had AF once I was "healed" the fat just came off. I am wondering if that's the same thing here? I'm posting my food intake for the past threedays.... Tues Day 16: Meal 1- 9:30am Tea w/~1TB coco cream 2 eggs, two handfuls of spinach, 2 small tomatoes cooked in Coco Oil 3/4 cup spaghetti squash w/1 serv of ghee 1 tb coco oil 3/4 c mixed berries 20 min walk Meal 2- 3:00pm 3 oz chicken breast 1 c collards cooked in Coco Oil 3/4 c butternut squash 2 mini tangerines small handful cashews Meal 3- 7:30 5 oz steak 2 cups mixed veggies 2 tb EVOO WED Day 17: Meal 1- 7:15am Tea w/~1TB coco cream 3 eggs, 2 tomatoes cooked in Coco Oil 1/2 Sweet Potatoe w/1 T ghee 3/4 c mixed berries Meal 2- 12:15 2 cups of Beef Spinach Coconut Stew 1 cup Spagh squash 1 TB ghee 1 TB Coco oil Meal 3-7:30 3.5 oz pork 1 cup of Brussel Sprout/sweet pot hash 1TB ghee 2 TB EVOO (maybe more caz pork was dry!) Thurs Day 18- Meal 1- 7:15am Tea w/~1TB coco cream 2 eggs, 2 handfuls spinach, 2 sm tomatoes cooked in Coco Oil 3/4 c spagh squash w/1T Ghee 1Tb coco oil Meal 2- 1:15pm 3 oz chicken breast 1 cup BS/SP Hash (as above) 1/2 Sweet Potato 2 TB ghee 1/4 c kimchee (clean!) 1 mineola Meal 3- 7:45pm 3.5 oz pork 1 cup of Brussel Sprout/sweet pot hash 1TB ghee 2 TB EVOO (maybe more caz pork was dry!) Any ideas on what to do would be great!! I would love to loose this fat! That's one of the things I was hoping for with Whole30..... Thanks! Link to comment Share on other sites More sharing options...
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