katie.y.1 Posted January 31, 2014 Share Posted January 31, 2014 Hi, I'm just finishing up my first Whole30, during which I also followed the IBS protocol/recommendations (no coffee, no nuts/seeds, no raw vegetables, no fruit with skins on). For my reintroduction, do I need to reintroduce each of these foods as a separate food category, in addition to reintroducing gluten and non-gluten grains, dairy and legumes? (ie. test coffee one day, then two days Whole30, test nuts/seeds, then two days Whole30, etc...). I've been fine without dairy/grains/legumes - but I've definitely missed being able to have raw veggies, coffee and nuts/seeds. Would hugely appreciate a steer in the right direction, as I'm planning out my reintroduction schedule today!! Thanks, Katie Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 31, 2014 Moderators Share Posted January 31, 2014 Yes. The response of your body to raw vegetables and fruit with skins may be small, but this is an opportunity to evaluate their impact that you don't want to miss. And we hear enough about digestive problems with coffee and nuts/seeds that you certainly want to assess their impact on your feelings. Link to comment Share on other sites More sharing options...
katie.y.1 Posted January 31, 2014 Author Share Posted January 31, 2014 Thank you!! Link to comment Share on other sites More sharing options...
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