Emma Posted February 9, 2014 Share Posted February 9, 2014 Last night we went out to dinner. There were so organized reintroductions for us, but nor did we binge and go all out (though there was a moment I wanted MORE). First we went and had a beer and some sushi. Then we went to another place and had another beer and some nachos. Those nachos were de-darn-olicious. We shared them with the kids which meant we didn't have lots and we all wanted more. Order another one we pondered? We were tempted, but alas (or thankfully) the server wasn't very attentive and we couldn't easily re-order. So, we picked the dried cheese off the plate and went home. Any issues? Nah, nothing obvious. I'm pretty certain that that inflammation in my system is low grade and layers and layers and layers and each non great food that I eat just adds to it until I get the "straw that broke the camel's back" syndrome. My neck and shoulder are super tight today again. Not sure what's going on with that, but glad I have an appointment this week. It's super cold out, but also clear. I ought to get up and go outside, but it's so much easier to sit on the sofa and think about doing some work. Meals for Today: Breakfast - Pumpkin pancakes (egg, pumpkin, seasonings) Lunch - Bison burgers with sweet potato buns and kick ass ketchup, tomatoes and onions Dinner - Salmon chowder Rough Draft of Goals for February: Continue to meditate every single day (almost forgot last night, but I didn't!) Exercise for 20 plus minutes 5 days a week (or should I say 7 days a week and say even if it's just a leisurely walk?) Ideal exercise would be strength 2x/week, 2x/swim, 1x yoga, walks Track my calories? Eat Whole30 template at home Split restaurant meals in half right away Driving reasons for my goals: healthy mind and body, lose weight Challenges in my life: big portions, slothness, hard to fit in exercise, achy body I'll return to this unpleasant goal setting later. I like goals, but I want to know that I'm committed and that they are achievable. I shall return. Link to comment Share on other sites More sharing options...
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