rkcourtney Posted March 3, 2014 Share Posted March 3, 2014 Hi all, I'm on day 29 and I think my hunger cues are still messed up. The first few weeks, I ate the middle to high end of the template because I wanted to make sure I was getting enough of what I needed in order to heal my metabolism and get my hormones back to normal. The last week or so, I've lessened my protein and fat intake (while still eating the template minimum) to see if I can find the right amount of food in order to be hungry for the next meal. I'm not sure what to do now, as I am rarely physically hungry at this point. In addition to continuing hunger and satiety dementia, I no longer fit in the pants that I wore when I started my whole 30. I have not weighed myself, as that is not what is important to me at all and I started at a normal, healthy weight, but I am discouraged about going up a pants size or possibly two. I certainly did not want to gain weight and it's definitely not a result of gaining muscle. Seeking encouragement and advice, Rachel Link to comment Share on other sites More sharing options...
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