everssm Posted March 3, 2014 Share Posted March 3, 2014 I had more energy in the beginning of my 30 than I do now. Now I get exhausted in my yoga workouts and my muscles feel like they don't recover nearly as quickly as normal. Last week I was having significant hormone issues (heart palpitations, emotional, headaches) worse than normal. I have been eating the same the whole time. Breakfast: 3 eggs, mushrooms, sweet potato and mayo Lunch: Salad with chicken, black olives, tomato, hard boiled egg, creamy italian dressing, avocado and carrots/cucumber/snap peas. Dinner: Ground beef/turkey with peppers/green beans, black olives, mayo, avocado. No snacks, tea or water to drink I also have become constipated since the first week and picked up some magnesium today. Any suggestions? Link to comment Share on other sites More sharing options...
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