Hollybeltran Posted July 1, 2014 Share Posted July 1, 2014 I had such a great experience my first day. It was odd though because I ate only 1050 calories plus I worked out for an hour and I did not feel sick. It was great! I have low blood sugar issues so I do have to eat every few hours. It was shocking because I felt great. It shows that you need to eat whole quality food that actually has substance. Link to comment Share on other sites More sharing options...
Tina R Posted July 1, 2014 Share Posted July 1, 2014 Congratulations! Do you need to keep track of your calories for medical issues? You should try not to do that on your whole30 if you can. Glad you had a great first day! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 1, 2014 Moderators Share Posted July 1, 2014 Congratulations on having a good day. Now stop tracking your calories. The Whole30 is very clear about this. You cannot track calories and complete a real Whole30. The tracking distracts you from what you from what is important. Instead, follow the guidance of the meal planning template regarding how much to eat: http://whole30.com/downloads/whole30-meal-planning.pdf You will eat the proper amount for your size and activity level if you follow the meal planning template. Diabetics regularly find that they do not need to eat every few hours when they are eating Whole30-style. Meat, veggies, and healthy fats do not cause blood sugar disturbances like the common American diet does, so you can go 4 and even 5 hours between meals comfortably and safely when you are eating well composed meals. Link to comment Share on other sites More sharing options...
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