Derval Posted July 23, 2014 Share Posted July 23, 2014 Hi guys, Starting another W30 on August 1st. As the kids are off school I have to go to my CF classes in the evening at 6.30pm (Mon & Weds). So I have been having a Sunwarrior vegan protein shake on almond milk + frozen banana at 4.30pm and then having my main meal when I get home at about 8pm. What will I have instead of this that will keep me going between lunch (12.30/1pm) and late dinner that will not repeat on me during class (burpees => pukies!) but won't be too heavy (dare I say it, calorific - I have some weight to lose ) Link to comment Share on other sites More sharing options...
Tina R Posted July 23, 2014 Share Posted July 23, 2014 Can you use Primal Packs, RX bars or Yawp bars (check ingredients to make sure they are whole30 approved). How about beef jerky? There are some Whole30 approved product endorsements on the website. Enjoy! Link to comment Share on other sites More sharing options...
GoJo09 Posted July 24, 2014 Share Posted July 24, 2014 Does chicken and avo repeat on you? It's such an individual thing... Personally, I'd avoid anything with garlic, tuna, onion - none of those work well for me, even two hours post-eating. Link to comment Share on other sites More sharing options...
Moderators LadyM Posted July 24, 2014 Moderators Share Posted July 24, 2014 How about a solid pre workout meal of protein+fat half an hour to an hour before? A few hb eggs, a tin of tuna in olive oil, chicken and avo or olives, a burger patty with avo or mayo or bacon, etc? It might be a tough adjustment for a couple weeks to forego the carbs pre wo, but once you're fat adapted, performance should improve, and it should also help with fat loss. Link to comment Share on other sites More sharing options...
Derval Posted July 24, 2014 Author Share Posted July 24, 2014 Thanks guys, Tina I'm in Ireland so don't have access to any of that fancy stuff I will try the protein + fat combo, but eggs and tuna, no, I can imagine stinky burp(ee)s!I never figured out the whole pre/post workout nutrition thing. Link to comment Share on other sites More sharing options...
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