hbarmstrong Posted July 28, 2014 Share Posted July 28, 2014 Hi all! I've made it to Day 22 and am feeling pretty great overall! There are a few things that have crept up in the past two weeks that I was not expecting though. 1. I've had pretty excessive urination (not entirely unusual for me) but now it feels as though my body is not even absorbing the water. I'm assuming this is linked to less salt consumption but I'm finding it hard to increase my salt intake. 2. I've been somewhat constipated for the last 2 weeks. I started my period about halfway through that so that may be playing a part, but it might also be attributed to the dehydration? 3. I've been experiencing some bloating in my lower stomach (also possibly attributed to my period). I wasn't having any of these issues during the first week or so of the cleanse so I wanted to make sure I'm not doing something wrong. Here is a sample meal plan: Breakfast: 2 hard boiled eggs, a piece of fruit, half an avocado and coffee Lunch: usually a chili or curry with plenty of vegetables and meat, a bag of carrots and green beans Pre-workout: an apple and 1.5 handfuls of salted almonds Post-workout/dinner: salad greens, 1/2 avocado, roasted veggies and some kind of meat dish Does anything stand out that might be causing these digestive issues? Thanks! Link to comment Share on other sites More sharing options...
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