scullyjg Posted September 18, 2014 Share Posted September 18, 2014 Hi, I completed the whole food 30 twice-once this past March 2014 and July/Ag 2014. I have found Post Whole Food 30 that I feel a great deal better without grains, but minor dairy is fine (ie adding a little cheese to something is no problem). I still leave sugar out of everything I prepare, that creates increased arthirtis inflammation. I still pattern most of my meals around the whole food 30 and that has been no problem. My issue is that I get late night sugar cravings. I'm not legitimately hungry. When I was on the whole food 30, it was far easier to eat fruit or just eat nothing because of my commitment to the plan. But now that I am not doing it, I find it's far easier to get pulled into snacking. Do people have ideas on what I could eat or drink at night when this happens to skip out on the strong sugar cravings (specifically crave chocolate). I do like tea, and will try that too....Any other ideas? Thank You Jennifer Link to comment Share on other sites More sharing options...
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