Chirunner24 Posted October 26, 2014 Share Posted October 26, 2014 On the program it says to make sure to eat an extra meal post workout. However, I workout before dinner. I usually find that I'm a bit hungrier for this meal, so I eat according to my hunger level. Given, that my workouts are usually pretty heavy, will I run into any trouble meeting all of my nutritional needs by combining my dinner and post workout meal? I'm also a nursing mom, so my nutritional needs are perhaps higher than average. Any ideas? Thanks! Link to comment Share on other sites More sharing options...
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