cmyates Posted December 29, 2014 Share Posted December 29, 2014 Can I have worchestire sauce? Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted December 29, 2014 Moderators Share Posted December 29, 2014 What are the ingredients listed on the label? That will give you your answer. (Spoiler: Probably not). The real trick is to remember to read the label on anything you buy or intend to consume - before you eat it. Link to comment Share on other sites More sharing options...
MeadowLily Posted December 29, 2014 Share Posted December 29, 2014 Worcestershire sauce is a fermented liquid condiment of complex mixture, of Britishorigin from Worcester and popularized by Lea & Perrins, based on an olderGreco-Roman sauce. The essential ingredients are barley malt vinegar, spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, and garlic; particular brands add other spices as well to taste. This one? Lea & Perrins Worcestershire sauce sold in the USA differs from the British recipe. Its ingredients are listed as: vinegar, molasses, sugar, anchovies, water, onions, salt, garlic, tamarind concentrate, cloves, natural flavourings and chili pepper extract. Link to comment Share on other sites More sharing options...
MeadowLily Posted December 29, 2014 Share Posted December 29, 2014 This one? Original Worcestershire Sauce Nutrition Facts Serving Size 1 Tsp (5 ml) Servings 59 Amount Per Serving Calories 5 % Daily Value * Total Fat 0g 0% Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrates 1g 0% Sugars 1g Protein 0g Calcium 0% Iron 2% Vitamin A 0% Vitamin C 0% * The Percent Daily Values are based on a 2,000 calorie diet. Ingredients: distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract. Contains anchovies. Link to comment Share on other sites More sharing options...
Tina R Posted December 29, 2014 Share Posted December 29, 2014 No on both. They contain sugar and molasses. Plus the distilled white vinegar is probably from grain alcohol and Tamarind is a legume. Save it for after your whole30. Link to comment Share on other sites More sharing options...
Guest Andria Posted December 30, 2014 Share Posted December 30, 2014 You can make a Whole30 compliant worcestershire sauce (scroll down to bottom of page): http://paleoleap.com/homemade-paleo-condiments/#s9 For future reference, you can use Google to search the forums by typing 'Whole30 + topic' to find answers to many questions you may have. This particular question has been asked and answered previously. Link to comment Share on other sites More sharing options...
praxisproject Posted December 30, 2014 Share Posted December 30, 2014 For those who can't have gluten, very few versions are gluten free. Barley contains gluten and many classic brands contain wheat. Link to comment Share on other sites More sharing options...
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