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Thoughts on doing a detox?

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I watched "Hungry For Change." It's a documentary on Netflix.


It talks about doing a detox.


I just want to see what people think of this subject.


I would like to hear a Whole 30 approach to this.


I like the idea but weird stuff to drink to do it. 


Is it necessary and if anyone thinks it is a good idea is there some very simple drinks to make?

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You have an entire organ whose main job is to filter toxins out of your body not to mention all the other body processes that are designed to keep your blood and tissues fresh and free of toxins.  If you eat a real foods diet of fresh, whole and unprocessed foods (no frankenfoods, limited additives) a la Whole30, your body will be well equipped to perform its duties.  No "cleanse" required.

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