notkevinmyrick Posted September 17, 2012 Share Posted September 17, 2012 I am on day 10. Prior to this whole 30 experiment I have been eating super clean for close to a month. Lastnight I lost control and ate a ton of mixed nuts. Which may be a good thing because I'm kind of sick of them now. Woke up with a slight tummy ache. I promise I won't eat before bed anymore I'll just chug water and go to sleep. Get my 8 hours in pure darkness. Does this constitute a restart. I've been doing so WELL.. Link to comment Share on other sites More sharing options...
Megan Claydon Posted September 17, 2012 Share Posted September 17, 2012 I would suggest taking a minute to reflect on why you went to town on the nuts....are you eating enough? enough fat? Consider going without nuts if they are problematic food for you (i.e. can't stop, won't stop). I personally try to stay away from nuts (unless they are like condiment on a dish). Because if there are roasted and salted almonds within arms reach...i just keep eating. Take this as a learning lesson. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.