Whole30 Certified Coach littleg Posted December 3, 2015 Whole30 Certified Coach Share Posted December 3, 2015 My internal alarm clock seems to be set for 4:30 AM these days. I have to wake up at 4:45 - 5 for work so this is fine. Except I only work 3 days a week... so its sort of a bummer the other 4 days Since M1 has always been my trouble point I'm working very hard to eat within 1 hr. But, say today, I woke up at 4:45 - I read for a while hoping to fall back to sleep, but didn't. I got out of bed at 5:45 or so. I didn't eat until 6:30. I know this seems like such a silly little point but I think part of the reason I couldn't fall back to sleep was I was worried about the "waking to M1" time! So, on weekends/days off... whatever - when you feel like lying in bed and reading or, you know, some other activity, I don't really need to keep an eye on the clock - do I? Is the 1 hr recommendation more like an hour from "rising"? Link to comment Share on other sites More sharing options...
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