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For prework out meal


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I've been mixing Great Lakes gelatin (for protein) with crio bru and blending with a little bit of coconut oil (for fat) as my pre-workout meal and wondering if this is ok?


I do cardio (running/elliptical or spin) first thing in the morning and I can't stomach anything solid in my stomach right before without feeling like I'm going to throw up.


I do eat some lean protein and carb right after usually chicken breast and sweet potato.



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