NemoFinn Posted March 30, 2016 Share Posted March 30, 2016 Day 17 and suddenly bloated...not sure if it's hormonal . No poops for two days and this concerns me. Up to day 16 felt so good.. Is it still normal to get symptoms of pmt ? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 30, 2016 Moderators Share Posted March 30, 2016 What is PMT? Do you want to list what you've been eating including portion sizes, types of veggies and fluid intake for a few days and we can see if we can help with some tweaks... Link to comment Share on other sites More sharing options...
jmcbn Posted March 30, 2016 Share Posted March 30, 2016 Pre Menstrual Tension.On top of foods/liquids/activity/stress/sleep etc where are you in your cycle? Link to comment Share on other sites More sharing options...
Moderators LadyM Posted March 31, 2016 Moderators Share Posted March 31, 2016 No matter how on point I am with W30 template eating, I still get backed up the week before my period unless I increase my dose of magnesium. This could be simply a case of needing some extra magnesium in the days leading up to your period. . . . Link to comment Share on other sites More sharing options...
Karen Posted March 31, 2016 Share Posted March 31, 2016 If you think you're premenstrual, bloating comes with that... prior to your period, your body has to assume it's preparing for a pregnancy so it holds onto extra water for more hydration. Gotta love it... some women find their bloating is reduced when eating whole 30 but you can't expect it to go away completely. Link to comment Share on other sites More sharing options...
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