missy_bloomy Posted June 1, 2016 Share Posted June 1, 2016 Hi, I tried to do Whole30 but usually quit at day 4 or day 5 because I was feeling so awful like a poop carrier bag... I have been on extremely low-carb+low-fat diet for 6 months to lose weight and I succeeded (with regular workout, of course). But I have been suffering from severe constipation which never happened before I went on that diet. Then last fall I learned about paleo eating so I added a lot of healthy fat to my meals. I felt more satisfied after eating fat-boosted meals and my body felts a lot better, but still constipation remained. During those periods I found no solutions work for me. Bananas, yogurt (probotics), tons of water, a lot of naturally occurred fiber, eating enough fat, sauerkraut, etc. Something works but more like a laxative (300g kiwis a day or Natural Calm recommended by the Whole30 community). Interestingly they either cause diarrhea or do not work at all (like if I eat 200g kiwis, nothing happened). The only cure I have ever found so far is whole grains. Whenever I ordered a dish called 'pepper-crusted sirloin with whole grains' in Applebee's my bowel came back to work again. I exhaustively tried all carbs allowed in whole 30 and sometimes eating too much of them make me feel sick but none of them work (I tried sweet potatoes and even white potatoes but my body just refuse to work) I am now eating according to Whole30 guidelines, except that I allow myself some Ezekiel bread everyday. I would make my own 100% sprouted grain bread as well. Background: grown up in an Asian country eating rice-based diet, never had constipation concerns until getting on the low-carb weight-loss diet in college. Used to eat bread for every breakfast for more than 10 years with no problem. Not a fan of fruits because eating those provides much less satiety than eating a full healthy meal. Drink at least 1.5 L water everyday, eat tons of veggies (like 1 lbs of spinach per meal), and get a lot of healthy fat (cook organic chicken, beef and pork). And have regular workout in my daily life (just hit 210 miles of jogging/running year to date). Prior to my learning about Whole30 I already excluded dairy products and most processed meat (hormone intolerance) and legumes from my diet (bloating issue). I am really, really looking forward to doing a 100% Whole30, and I just love the idea about dropping calorie counting and listen to our bodies. But with the constipation problem sticking around I really can't do it. The only cure I have never tried is the beef gelatin, but I don't have much expectation on that. Any suggestions? Thank you very much for helping. Link to comment Share on other sites More sharing options...
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