abril Posted October 5, 2012 Share Posted October 5, 2012 I made it through 21 days of a Whole 30 (but a bit fruit/nut heavy). A last minute all expense paid trip to Hawaii derailed me a bit. I had rice, I did not ask about ingredients - so I know I ate soy sauce and possibly other small amounts of gluten, and two scoops of Lappert's ice cream! I went right back to Whole 30 eating when I got home. Anyhow, I will be celebrating our wedding anniversary next weekend with some wine, then jumping back into a Whole 30 (that I will finish!). Today would have been the end of my Whole 30. I lost about 5 pounds, that was not a goal, but I feel good at this weight. My mother-in-law said my arms looked "ripped," which she did not mean as a compliment , but made me oh-so-happy! However, in my 21 compliant days, I did not see improvement in some of my main health concerns, so I would love some input on how to tweak my next try! For as long as I can remember, I have woken up w/ a phlegm-y throat, that I really expected to go away when I removed dairy. I did continue to eat ghee, which I love, but am willing to give up if it could be causing the middle of the night post nasal drip. Is there any other food/beverage item that is likely to cause this? Eggs, nIghtshades, coconut, coffee? Other issues that have not resolved, but I figured may take more time/tweaking are: mild dry scalp/dandruff, mild acne on face and upper back, and three small warts that recently developed on the top of my hands. Any ideas? Link to comment Share on other sites More sharing options...
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