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Summer BBQs


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There are sooooooooo many, but off the top of my head, this is one of our favs:

Brussel sprouts. Ends cut off, the rest cut in fourths.


Sliced mushrooms

cook the bacon until desired doneness

remove bacon

add brussel sprouts and mushrooms to bacon grease

cook until soft and brussel sprouts are a little bit brown

rip up bacon and add back in with sprouts and mushrooms


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I really like to bring fruit kabob's, avocado deviled eggs, or BLT cups to parties....

avocado deviled eggs:

hard boiled eggs

1 avocado

2 Tb lemon juice

salt pepper

(combine yolk, avocado, lemon juice, S&P and refill the egg whites!

Bacon cups:

turn a mini muffin tin upside down, cover with bacon and bake until crispy. Fill with lettuce, cherry tomato & a dot of home made mayo!

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  • 10 months later...

My favorite one to make ahead and take along are egg muffins (everybody loves 'em so far!)

-12 eggs

-Ham (shaved)

-Green onion


-Bell peppers (chopped)

-Mushrooms (chopped)

Preheat oven to 325

Lightly grease muffin tin with paleo approved oil of choice (I use coconut)

in a large bowl, beat eggs and add chopped onion, spinach, bell peppers and shrooms

Line muffin cups with shaved ham slices

Pour egg mixture into cups (about 2/3 full, they rise like mad)

Bake for 20 minutes or until golden brown


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I think BBQs are about the easiest -- to our last BBQ we brought:

-cedar planked salmon with an orange/mint salsa

-grass-fed ribeyes with chimmichurri (do-die-for)

-vegetable skewers - egglplant, peppers, zucchini - marinated in balsamic + garlic + olive oil

-chicken drumsticks - marinated in coconut oil + chipotle + garlic - grilled until crispy

-baba ghanoush - perfect for dipping - with jicama, carrot etc.

I love a summer BBQ!

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