Sassquatch Posted July 11, 2017 Share Posted July 11, 2017 Can I have Kirkland (Costco) brand certified Organic Greens juice? Cold pressed, pasteurized no added sugar. Mint, cucumber, apple, kale, lettuce, celery, lemon. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 11, 2017 Administrators Share Posted July 11, 2017 You can because it's compliant but drinking juice is not recommended. Drinking nutrition bypasses satiety signals and because the juice is no longer bound to the fibre, it's an immediate hit to blood sugar. Link to comment Share on other sites More sharing options...
Sassquatch Posted July 12, 2017 Author Share Posted July 12, 2017 Thanks for your reply. Link to comment Share on other sites More sharing options...
Emma/Baileys Posted July 13, 2017 Share Posted July 13, 2017 On 11/07/2017 at 4:55 PM, ladyshanny said: You can because it's compliant but drinking juice is not recommended. Drinking nutrition bypasses satiety signals and because the juice is no longer bound to the fibre, it's an immediate hit to blood sugar. would using it to flavour water (ie extremely diluted) be acceptable? i am so bored of plain water and sometimes have lemon/lime slices or strawberries in a fruit infuser water bottle and thats almost the same Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 13, 2017 Moderators Share Posted July 13, 2017 4 hours ago, Emma/Baileys said: would using it to flavour water (ie extremely diluted) be acceptable? i am so bored of plain water and sometimes have lemon/lime slices or strawberries in a fruit infuser water bottle and thats almost the same Yes, a splash of juice in water is fine. Here is a link to some articles with other beverage ideas: https://whole30.com/tag/drinks/ Do remember to have plain water most of the time, just have these other things occasionally to change things up a bit. Link to comment Share on other sites More sharing options...
Emma/Baileys Posted July 13, 2017 Share Posted July 13, 2017 51 minutes ago, ShannonM816 said: Yes, a splash of juice in water is fine. Here is a link to some articles with other beverage ideas: https://whole30.com/tag/drinks/ Do remember to have plain water most of the time, just have these other things occasionally to change things up a bit. Thank you Shannon Link to comment Share on other sites More sharing options...
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