Lindsy Posted July 13, 2017 Share Posted July 13, 2017 Hey everyone! So, I know that Braggs is not allowed in the regular Whole30, because you can't have soy. As a vegetarian, the VegWhole30 does allow me to eat certain soy products. Is Braggs still off the list? Link to comment Share on other sites More sharing options...
MeadowLily Posted July 13, 2017 Share Posted July 13, 2017 What does the Vege Whole 30 rules and recommendations recommend? If it's not on your Vege Whole 30 shopping list...then it might just be taking it up to the razor's edge. http://forum.whole30.com/topic/2662-are-bragg-liquid-aminos-coconut-aminos/ Link to comment Share on other sites More sharing options...
slc_melissa Posted July 13, 2017 Share Posted July 13, 2017 From: https://whole30.com/2015/06/veg-whole30/ Legumes: Your best choices are minimally processed, fermented soy products like tempeh or natto, or organic edamame (soybeans). You can also include non-fermented, organic soy (like extra-firm tofu) and various legumes in rotation. Avoid non-organic soy, processed soy products (like “burgers” and “cheese”), and peanuts. I would say the spirit of choosing legumes would be to get alternate protein sources, but not a free card for other products. Link to comment Share on other sites More sharing options...
MeadowLily Posted July 13, 2017 Share Posted July 13, 2017 https://whole30.com/downloads/book-shopping-list-veg.pdf Link to comment Share on other sites More sharing options...
Lindsy Posted July 13, 2017 Author Share Posted July 13, 2017 Welp. My bad. Guess I'm starting over. Link to comment Share on other sites More sharing options...
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