zippy773 Posted November 16, 2012 Share Posted November 16, 2012 Hi! I'm in the reintroduction phase. I went through dairy with no perceived issues. Then I had some rice crackers for the non-gluten grains (I skipped gluten-grains since I know they're an issue), and then next day my face started breaking out around my mouth. Acne around my mouth is a clear food-related issue. My question is, is it possible that the dairy is a problem, but it took a couple of days to come out as acne? Or is this more likely an issue with the rice crackers? Thank you! Rachel Link to comment Share on other sites More sharing options...
Susan W Posted November 16, 2012 Share Posted November 16, 2012 Rachel, are you introducing one day and then going back on Whole 30 for 2 days before you introduce something else? Also, when you introduce the second item, you don't also eat the first. So it's one at a time. That way, you will know. If you want to, go more days inbetween reintroductions just to be sure. Link to comment Share on other sites More sharing options...
Renee Lee Posted November 16, 2012 Share Posted November 16, 2012 Acne is more commonly a reaction associated with dairy, but the only way to know for sure is to retry the experiment! Link to comment Share on other sites More sharing options...
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