Marah Posted March 25, 2018 Share Posted March 25, 2018 Hello! Brand new to Whole 30 and excited and nervous to start. I like to run at the gym first thing in the morning 3 times a week and yoga 2 times a week. I would like to keep that up during my Whole 30. I have dived head first into a lot of the forums and books but I just want to make sure I am doing this correctly. Any help or direction to turn would be helpful. My plan for run days:: 4:00am--Up, prepare breakfast, and get lunches packed. Sometime between 4:30-4:45--Eat preWO/breakfast of 1 scrambbled egg and 1/4 an avacado 5:00ish to 5:30ish--Run I HAVE to get ready for work at the gym. I don't have time to go home. But my gym does have a microwave I can use if needed. 5:30sih to 5:45ish--Eat postWO of 1 scrabbled eggs and cold sweet potato 5:45ish to 6:00ish--Begin getting ready for work And have lunch at lunch time, which is 11:30 but I am prepared to have some peppers if needed as I know that is a long time to go to lunch My plan for yoga days:: (It's not high intensity so do I need a PostWO meal?) 4:00am--Up, prepare breakfast, and get lunches packed 4:20ish--Breakfast/PreWO of scrambled eggs and peppers 5-5:45--Yoga 6:00-- Small PostWO (??) Lunch at lunch time. I just really want to get this right! Thanks, in advance, for the help! Link to comment Share on other sites More sharing options...
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