flightyimpressions Posted April 17, 2019 Share Posted April 17, 2019 So besides water, tea and coffee, what are some compliant drinks that are NOT carbonated? I had gastric sleeve and carbonated beverages literally hurt to drink. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 17, 2019 Moderators Share Posted April 17, 2019 Infused water made by putting cut up fruit, vegetables, or spices in water (some ideas for flavor combos here: https://www.tasteofhome.com/collection/infused-water-ideas/ ) Occasionally a splash of fruit juice in your water. There's all kinds of flavored teas out there, some herbal ones with no caffeine and some regular caffeinated teas, just read the ingredients to make sure they don't have stevia or soy or anything else that's not allowed. Link to comment Share on other sites More sharing options...
flightyimpressions Posted April 17, 2019 Author Share Posted April 17, 2019 26 minutes ago, ShannonM816 said: Infused water made by putting cut up fruit, vegetables, or spices in water (some ideas for flavor combos here: https://www.tasteofhome.com/collection/infused-water-ideas/ ) Occasionally a splash of fruit juice in your water. There's all kinds of flavored teas out there, some herbal ones with no caffeine and some regular caffeinated teas, just read the ingredients to make sure they don't have stevia or soy or anything else that's not allowed. so unsweetened Aqua Fresca would be allowed? here would be the ingredients: 1 cup cucumber slices can peel if desire 1 cup water or coconut water 1 tbsp lime juice juice from 1/2 a lime 2 mint leaves Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 17, 2019 Moderators Share Posted April 17, 2019 22 minutes ago, flightyimpressions said: so unsweetened Aqua Fresca would be allowed? here would be the ingredients: 1 cup cucumber slices can peel if desire 1 cup water or coconut water 1 tbsp lime juice juice from 1/2 a lime 2 mint leaves Yes this would be fine but you should more regularly lean towards the plain water over the coconut water - coconut water is basically light fruit juice and not the best choice for frequent/daily drinking. Link to comment Share on other sites More sharing options...
flightyimpressions Posted April 17, 2019 Author Share Posted April 17, 2019 Thank you! I already drink a lot of plain water every day as is, no sodas or other high sugar drinks. I was just looking into something flavorful to change a few drinks up during the day. I had been adding 8oz of cranberry juice to 24 oz of water everyday (Oceanspray 5 calorie) but it is made with sucralose and I want to make sure I have something during whole30 that I could drink but still has flavor. :-) Link to comment Share on other sites More sharing options...
laura_juggles Posted April 17, 2019 Share Posted April 17, 2019 34 minutes ago, flightyimpressions said: Thank you! I already drink a lot of plain water every day as is, no sodas or other high sugar drinks. I was just looking into something flavorful to change a few drinks up during the day. I had been adding 8oz of cranberry juice to 24 oz of water everyday (Oceanspray 5 calorie) but it is made with sucralose and I want to make sure I have something during whole30 that I could drink but still has flavor. :-) If you get real, 100% juice (nothing labeled as "lower sugar" or "lower calorie" or anything else like that), then you can put a splash of that in your water. Link to comment Share on other sites More sharing options...
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