Locsnlashes Posted May 13, 2019 Share Posted May 13, 2019 Hi I’m Sondra, I turned 40 this year and my personal life and relationships are perfect, my health and work, not so much... I’m a nurse and suffering from whole body inflammation for the past 11 yrs. My lymph nodes are swelling at an alarming rate that they think I have lymphoma...my spouse, who is also a nurse, is convinced I have a terrible gut related autoimmune disease that is causing my body to be in constant fight mode. My spleen also has lesions meaning infection is present. I did contract c.diff about 3 yrs ago and have not tested positive again for that after taking the antibiotics but now cannot tolerate gluten. I have chronic fatigue, pain and generalized body aches. In the past month I have had severe, almost debilitating abdominal pain. I am trying The Whole 30 for just 30 days for these reasons: 1. To reset my gut health 2. Decrease inflammation 3. Free my mind and reduce my stress about food. I am going to start R1D1 on 6/1/19. Wish me luck!!! -Sondra Link to comment Share on other sites More sharing options...
Locsnlashes Posted May 14, 2019 Author Share Posted May 14, 2019 I’m worried as I’m prepping for my start up that I can’t eat tomatoes d/t severe gastritis. I can’t tolerate spicy or acidic foods at all. That will limit some of the toppings on my already cheese less meals. This is going to take some adjustment. I will be making the mayo and ranch dressings, but will need some alternate toppings at the ready. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 14, 2019 Moderators Share Posted May 14, 2019 58 minutes ago, Locsnlashes said: I’m worried as I’m prepping for my start up that I can’t eat tomatoes d/t severe gastritis. I can’t tolerate spicy or acidic foods at all. That will limit some of the toppings on my already cheese less meals. This is going to take some adjustment. I will be making the mayo and ranch dressings, but will need some alternate toppings at the ready. This recipe is listed here as a granola-like snack, but in one of her Well Fed cookbooks, the author presents it as a topping/spice blend -- you would make it as described here, and then in a food processor or blender (or even just with a knife), you chop it until it's a kind of coarse powder, and then sprinkle it on cooked vegetables or salads or mix it into ground meat: http://meljoulwan.com/2012/12/31/savory-paleo-snack-mix/. It's a little labor intensive and you have to really keep an eye on it in the oven to make sure it doesn't burn, but it adds a nice flavor without being spicy. You might look for nightshade-free sauces as well -- they won't have tomatoes or any kind of peppers (here's an explanation of what nightshades are: https://www.thepaleomom.com/what-are-nightshades/). Link to comment Share on other sites More sharing options...
SchrodingersCat Posted May 14, 2019 Share Posted May 14, 2019 Try Dukkah! There are so many blends, or you can make your own with your favourites. I LOVE pistachio dukkah, spicy cashew dukkah, Egyptian Dukkah... you need to check ingredients, obviously, but it's just such a yummy addition to veggies, side dishes, or over meat. I also mix it into meatballs and salmon patties for flavour and texture. Link to comment Share on other sites More sharing options...
cinco_mouser Posted May 14, 2019 Share Posted May 14, 2019 If you have financial bandwidth for a RealPlans subscription, it is worth every penny. I have a long list of items I cannot eat and the app lets me select which items to always exclude. Good luck with your prep! Link to comment Share on other sites More sharing options...
Locsnlashes Posted June 3, 2019 Author Share Posted June 3, 2019 So i have started , i am on day 2, woke up with a terrible headache that lasted all day. HANGOVER HANGOVER! I’m feeling better now and at work for a few hours. Going back to bed soon as i get home. What a weird feeling. My food has been good and totally satisfying. Just feel weird , maybe its full on sugar withdrawal which is insane! Link to comment Share on other sites More sharing options...
doubledee Posted June 3, 2019 Share Posted June 3, 2019 I hope you feel better soon! I remember feeling really out of whack for the first few days during my first Whole30, but was feeling better before the end of the first week. Link to comment Share on other sites More sharing options...
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