Biometrics report

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OH MY GOSH!!  I just got back the medical summary from our yearly health screening at my workplace.  I AM AMAZED!!  For the past 5 years I've been actively losing weight, exercising and eating better.  Each year my results have improved, but the jump in results this year is nothing short of miraculous!! 

I'm lucky that my glucose has always been good.  My blood pressure was controlled by medication prior to 3 years ago when I lost just over 100 lb. and was able to discontinue it.  Since then it has been in range and holding steady.

But this is the great news

HDL (good) cholesterol is up 5 points.

LDL (bad) cholesterol is down 14 points.

Total cholesterol is down 11 points.

Triglycerides are down 17 points.

ALL my numbers are in the green/optimum range!!  (Except BMI... :(  Still working on that one.) 

THANK YOU, THANK YOU WHOLE30!!  I AM SO HAPPY!!  I was genuinely worried that all the meat and eggs I had been eating lately might have a negative impact on my health screening results.  Silly me!!  REAL FOOD is the answer! 

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