MR1983 Posted May 20, 2020 Share Posted May 20, 2020 Hi I’m Megan and I’m 37 years old. I tried Whole 30 two years ago and wasn’t ready I guess or in the right mindset. I am so pumped to do right this time around and the quarantine/working from home will hopefully help. I would love any tips/recipes on staying full throughout the day. I tend to gravitate to nuts/fruit/HB eggs to fill between meals. I am not a fan of most raw vegetables, I like celery, peppers and carrots raw. Any suggestions would be appreciated. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 20, 2020 Moderators Share Posted May 20, 2020 Hello! Our recommendation would be to try to have meals large enough that you stay satisfied 4-5 hours at a time so you don't need to eat between meals. if you do need to eat between meals, some combo of protein, fat, and vegetables, or at least two of the three, is great. It could be the raw veggies you mentioned, or leftover cooked vegetables. Or try making one of these salads, most should be fine for a couple of days in the fridge: http://meljoulwan.com/2019/04/23/15-paleo-side-salads/. Link to comment Share on other sites More sharing options...
BabyBear Posted May 20, 2020 Share Posted May 20, 2020 I find if I’m skimping on the plated fat I get hungry between meals. Good fat has become my friend to help keep me satisfied between meals. Link to comment Share on other sites More sharing options...
ShadowInTheKitchen Posted May 21, 2020 Share Posted May 21, 2020 @MR1983 I find it helps to fill my plate! If I have a small meal I just can't make it to the next meal. And keep the template in mind, good fat, good protein, lots of veggies. Shadow Link to comment Share on other sites More sharing options...
crkohring Posted June 1, 2020 Share Posted June 1, 2020 How are you doing? I'm thinking about starting I just haven't jumped in yet Link to comment Share on other sites More sharing options...
MR1983 Posted June 14, 2020 Author Share Posted June 14, 2020 Hi sorry I didn’t get on the forum again until now - doing great though, on day 27 - happy to share more of my experience if you are interested or answer any questions. I feel great! Link to comment Share on other sites More sharing options...
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