LizClegg Posted September 17, 2020 Share Posted September 17, 2020 Hi. Is it OK to have boiled sweet potato (or white potato) at every meal (not just one or two meals)? I'm hungry even after adding the fat. Thank you. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 17, 2020 Moderators Share Posted September 17, 2020 Yes. Be sure you have other vegetables as well, and adequate amounts of protein and fat. Link to comment Share on other sites More sharing options...
kirbz Posted September 17, 2020 Share Posted September 17, 2020 I tend to have russet or sweet potato at almost every meal. As Shannon alluded to, I do have to be mindful to eat additional vegetables because it's really easy to just have meat and potatoes. But I feel best when I have the extra carbs associated with those starchy vegetables as I'm very active. Link to comment Share on other sites More sharing options...
LizClegg Posted September 18, 2020 Author Share Posted September 18, 2020 Thank you Link to comment Share on other sites More sharing options...
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