David E Posted November 2, 2020 Share Posted November 2, 2020 Just to clarify: One is to base their meal on a protein portion, fill the restof the plate with vegetables, and add fat in the recommended portions per meal: • oils, (1-2 thumb-sized) • butters, (1-2 thumb-sized) • coconut (etc.) • olives, • nuts & seeds, • avocado, • coconut milk. Here's the question — it's not clear that one should pick *one* of these, or a combination (and, strictly speaking, the text in the book and the handout make it sound like you should have *all* of these in one meal (and the six little icons on the meal planner make it look like each each meal should have some from one of all six categories — see attached). Is this indeed the case? Many thanks, David Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted November 2, 2020 Moderators Share Posted November 2, 2020 Pick one or two. Usually you don't really count what you cook with, because part of it can get left behind in the pan. However, if occasionally you have a meal with more than that -- maybe a salad with some avocado, and some ranch, and some nuts sounds good, for instance -- it's not a big deal. The template is just a guideline. If you're eating an amount that feels good and keeps you satisfied for 4-5 hours and is roughly meeting the template, you're good. Link to comment Share on other sites More sharing options...
Healthgrab Posted November 10, 2020 Share Posted November 10, 2020 You may pick 3 from the ingredients. I would go for olive oil, nuts and avocado Link to comment Share on other sites More sharing options...
SchrodingersCat Posted November 11, 2020 Share Posted November 11, 2020 You only have to have 1 plated fat but you can mix and match as many as you want. I often have an oil/dressing, some nuts and some olives with my meal. Link to comment Share on other sites More sharing options...
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