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Herbal mix in a base of alcohol

Ancestral Foodie

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Hi carlah,

To my knowledge - Alcohol is the equivalent to sugar x4. So anything with alcohol is permitted on the whole 30.

However, I might wait for a mod to weigh in on this one.

I know you meant "not permitted". It just made me smile :) Whole30 - Jack Daniels edition!

Carlah -

Yes, but at the same time no. Alcohol, even in the small amounts that would be included in an extract, is excluded from the program. However, necessary medications get a pass. So, if you feel like this mixture is as essential to you as a medication, it's up to you to decide whether or not to include it.

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